What is Psychotherapy?

 

Psychotherapy, commonly known as talk therapy, is a treatment approach I employ as a Licensed Professional Counselor (LPC), grounded in thoughtful dialogue between myself and my clients. With over 8 years of extensive experience in clinical mental health in individual, clinical, and hospital settings, and a master’s degree in mental health clinical counseling, I provide a safe, supportive, and non-judgmental space for individuals to delve into their emotions, thoughts, and behaviors. 

 

My experience, bolstered by more than 15 years leading experiential weekends focused on intellectual, emotional, and physical well-being, informs my approach to help clients navigate emotional challenges, develop effective coping strategies, and promote personal growth and self-awareness. I utilize a variety of methods and psychological theories, individually tailored to address a range of issues, including anxiety, depression, trauma, and life transitions. This process aims to enhance mental health, improve relationships, and increase overall life satisfaction by fostering shifts in perspective, emotional healing, and behavioral changes. 

 

Psychotherapy with me is a path towards self-discovery, healing, and empowerment, enabling individuals to lead more fulfilling and balanced lives.

 

What is Executive Coaching?

 

In my role as an Executive Coach, I draw upon a diverse professional background, encompassing 25 years in the finance industry, leadership in Experiential Weekends and group facilitation, and over 8 years in clinical mental health counseling. This unique blend of experiences positions me to effectively guide a wide range of clients, including executives, managers, and leaders from all walks of life. 

 

My focus lies in leveraging a client's innate strengths and identifying growth opportunities to enhance both productivity and professional fulfillment. I engage closely with clients, individually or in larger organizational contexts, to deeply understand their goals and create bespoke strategies for their success. My educational background, an Executive MBA combined with a master's in industrial organizational psychology, guides my approach beyond simple skill enhancement; it's about instigating a fundamental shift in mindset, enabling clients to take charge of their own progress.

 

My journey as an Executive Coach is built on over 15 years of experience in executive coaching and leadership consultancy, complemented by extensive experience in corporate leadership. This amalgamation of practical know-how and theoretical insight equips me uniquely to assist individuals in discovering and reaching their most authentic and highest potential. My career, characterized by understanding and adaptability, prepares me to support leaders in adopting new operational methodologies, ensuring they are not just comfortable but also well-prepared for inevitable organizational evolutions.

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Education & Credentials:

 

• BA, Psychology, DePaul University

• MBA, Executive Leadership, The Lake Forest Graduate School of Management

• MA, Industrial and Organizational Psychology, The Chicago School of Professional Psychology

• MS, Clinical Mental Health Counseling, University of Wisconsin Milwaukee

• Licensed Professional Counselor (LPC) in the State of Wisconsin

• Member of International Association of Coaching