My Approach to Therapy

 

My therapeutic approach blends insight, practical tools, and a deep understanding of human experience, drawing from three major schools of thought: Psychoanalytic/Psychodynamic, Cognitive Behavioral, and Humanistic/Existential therapies.

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Exploring Your Inner World (Psychoanalytic/Psychodynamic)

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We begin by looking at how your past experiences and relationships shape your present challenges. Using a practical psychodynamic approach, I focus on helping you understand and work through recurring emotional patterns, internal conflicts, and the influence of family dynamics. This deeper exploration is balanced with an emphasis on growth and meaning, drawing on Jung’s creativity and Adler’s focus on purpose and individuality.

 

Practical Tools for Change (Cognitive Behavioral)

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When unhelpful thoughts and behaviors hold you back, I use Cognitive Behavioral tools to guide meaningful change. Rational Emotive Behavioral Therapy helps us challenge limiting beliefs, while mindfulness and acceptance strategies support emotional flexibility. These approaches work together to help you feel more empowered and resilient in everyday life.

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Fostering Connection and Growth (Humanistic/Existential)

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At the core of my work is a belief in your unique potential. Humanistic therapies, like Gestalt, create opportunities for self-awareness and emotional connection, while existential approaches help you explore life’s meaning and navigate challenges with authenticity. I also bring a feminist and empowerment-focused lens to help you feel heard, valued, and understood.

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Benefits:

 

Counseling with me offers a myriad of benefits that can significantly enhance your quality of life. By engaging in our sessions, you will have the opportunity to experience life more fully and intimately. Together, we will work towards managing and addressing emotions that have previously been troubling, allowing for a more authentic emotional state. One of the key aspects of our therapy will be to challenge and change any negative or faulty beliefs you hold about yourself and the world, paving the way for a more thoughtful and realistic perspective.

 

In facing challenging situations, you will gain the strength to handle them with greater power and clarity. This process will also be instrumental in helping you create and maintain satisfying relationships, as you learn to engage with the world more effectively. An important part of our journey will involve breaking old, unhelpful patterns and establishing new, healthier ones.

 

Additionally, our sessions will provide a safe space for you to feel differently about past hurts and traumas, viewing them through a lens of healing and understanding. An integral part of this experience is developing compassion for yourself and the struggles you've faced. Ultimately, my process aims to cultivate a profound sense of personal value and self-worth, which will be beneficial in all aspects of your life.